Step by step — that is how professionals do it in practice.
3 categories · 6 guides
How to structure a warm-up that prepares the body for the day's training
Consistent measuring technique so the figures can be compared over time
Step-by-step cueing so the member lifts with good technique
Build the lift from the floor so your back stays safe
How to spot the lifter without taking over the lift
First response to an acute joint or muscle injury at the centre